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Is A Vegetarian Diet Safe For My Child? If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child. Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian "phase," where she rejects meat, but doesn’t consume enough healthy foods to compensate for the nutritional gap. Whatever the case is, you may have wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her growth. These concerns probably prevented you from putting your child on a vegetarian diet up to this point. And all of these concerns are legitimate. In fact, if a vegetarian diet is poorly planned, it can cause serious short and long term health problems, especially for children, who are growing and developing--and who do not yet have sufficient stores of vitamins. If you aren’t well-prepared to put your child on a vegetarian diet, you definitely shouldn’t. However, if you have done your nutritional research and you are familiar with the nutrients vegetarians commonly lack, then you know that these problems can easily be overcome with some meal planning. You also know that putting your child on a healthful vegetarian diet can greatly improve her health in both the short and long term. It can also reduce her exposure to animal products that contain hormones and preservatives, which have been linked to developmental problems and cancer. If you haven't researched vegetarian diets thoroughly, but you are anxious to start your child on one now, you should start by ensuring that you plan meals to boost amounts of the following nutrients (that most vegetarians lack): 1. Protein. Make sure your child is consuming enough protein by adding additional sources, such as wheat, soybeans, isolated soy protein, and nuts. 2. Calcium. Ensure your child is consuming enough calcium by adding calcium-fortified processed foods and leafy green vegetables to his diet. 3. Iron. Add more iron to your child’s diet by increasing servings of soybeans, pinto beans, tofu, and cereals. 4. Zinc. Enhance your child’s zinc intake by increasing his servings of almonds, peanut butter, and mushrooms. If you concentrate on compensating for all of these common nutritional deficiencies, you absolutely can put your child on a vegetarian diet without any negative health consequences. Just ignore the mythology surrounding vegetarian diets and instead focus on research and meal-planning.
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Traditional Thanksgiving meal doesn't always mean turkey - Chambersburg Public Opinion
Traditional Thanksgiving meal doesn't always mean turkey Chambersburg Public Opinion, PA - With families living hundreds or even thousands of miles apart, the changing face of the typical family as well as the growing popularity of the vegetarian ... |
No turkey for Thanksgiving? No worries - BU Today
 BU Today | No turkey for Thanksgiving? No worries BU Today, MA - Mashed potatoes, vegetable casseroles, and stuffing all make for savory vegetarian alternatives, as does Persons’ favorite dish: green bean casserole. ... |
Recipe for a vegetarian feast - Seattle Post Intelligencer
 Seattle Post Intelligencer | Recipe for a vegetarian feast Seattle Post Intelligencer - I know plenty of delicious vegetarian entrees, but most of them involve heaps and scoops, casseroles and sautes and salads, not artful arrangements. ... |
Thanksgiving Recipes - Chiropractic News (press release)
 Chiropractic News (press release) | Thanksgiving Recipes Chiropractic News (press release) - ... cranberry related recipes (I love cranberry sauce), casseroles, cornbread, and some stuffing recipes. Think I'll also look for some vegetarian recipes ... |
Whether cooking for two or 20, prepare now for the big feast - Lansing State Journal
Whether cooking for two or 20, prepare now for the big feast Lansing State Journal, MI - For example, a rice and corn casserole has substance, so vegetarians can get a nice hearty meal. How do you politely ask others to bring a dish to dinner? ... |
A Recipe For A Family Fight - Newsweek
A Recipe For A Family Fight Newsweek - ... green bean casserole, candied yams and bounty of desserts, you can usually find a way to stuff yourself silly. Instead, the vegetarian frustration is ... |