Welcome to 1-Vegetarian.Com
Vegetarian Diet Program Article
The Difference Between Vegan & Vegetarian If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like "vegan," "ovo-lacto vegetarian," and "semi-vegetarian." You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat? And you were right! The distinctions between these sub-categories of vegetarian are actually small, but each is very important to members who belong to the groups. For them, these distinctions aren’t arbitrary lines; they are important dietary or ethical decisions. Let’s take a look at some of these groups: VEGETARIAN: Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the various sub- categories of vegetarian; however, it generally implies someone who has less dietary restrictions than a vegan. SEMI-VEGETARIAN: The term semi-vegetarian is usually used to describe someone who is not actually a vegetarian. Semi-vegetarian generally implies someone who only eats meat occasionally or doesn’t eat meat, but eats poultry and fish. OVO-LACTO-VEGETARIAN: Ovo-lacto vegetarians are vegetarians who do not consume meat, poultry, fish, and seafood, but do consume eggs and milk. This is the largest group of vegetarians. OVO-VEGETARIAN: Ovo-vegetarian is a term used to describe someone who would be a vegan if they did not consume eggs. LACTO-VEGETARIAN: Lacto-vegetarian is a term used to describe someone who would be a vegan if they did not consume milk. VEGAN: Vegan is the strictest sub-category of vegetarians. Vegans do not consume any animal products or byproducts. Some even go as far as not consuming honey and yeast. Others do not wear any clothing made from animal products. Take some time to figure out what group you will belong to when you become a vegetarian. You will want to consider both dietary and ethical reasons for choosing this lifestyle.
Vegetarian Diet Program Best products
Vegetarian Diet Program News
Flexibility equals results - Chicago Tribune
Flexibility equals results Chicago Tribune, United States - She's now a "flexitarian" or a vegetarian who is "flexible enough to eat some meat, poultry or fish," she writes in her new book, "The Flexitarian Diet" ... |
Vegetarian tasting a time for sharing - Mirror
Vegetarian tasting a time for sharing Mirror, MI - They weren't total vegetarians but trying to cut down on the amount of meat they ate as part of their diet. The extravaganza allowed them to taste different ... |
Embracing a diet in the raw - Boston Globe
 Boston Globe | Embracing a diet in the raw Boston Globe, United States - Fishman became engrossed in her new way of eating and began taking classes from raw food guru Alissa Cohen, founder of Grezzo, a popular vegan raw food ... |
Alicia Silverstone Set To Release A New “Kind” Of Vegan Diet Book - Ecorazzi
Alicia Silverstone Set To Release A New “Kind” Of Vegan Diet Book Ecorazzi, NY - The book is due out in the fall of 2009 and is billed as “a 3-step diet program that explores the connection between what we put in our bodies and what ... |
Canadian couple promote their 100-mile diet - Grand Junction Sentinel
Canadian couple promote their 100-mile diet Grand Junction Sentinel, CO - MacKinnon and Smith are the authors of the program’s current book selection, “Plenty: Eating Locally on the 100 Mile Diet.” They told how their dietary ... |
Metro tied atop physicians' study of healthiest airport food - Detroit Free Press
Metro tied atop physicians' study of healthiest airport food Detroit Free Press, United States - The Washington, DC-based group's dietitians said 95% of Metro's restaurants offer at least one low-fat, cholesterol-free vegetarian entrée. ... |