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Three Health Advantages Of A Vegetarian Diet While many people lament the nutritional disadvantages of a poorly planned vegetarian diet, few stress the health advantages of adopting a vegetarian or vegan diet. In this article, I will cover the major three nutritional advantages of becoming a vegetarian. The first major advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain "good" fats, such as omega-3 and omega-6. This promotes good heart health by reducing "bad" cholesterol and unclogging arteries. In addition to nuts, vegetarians also consume more soy milk (often to replace milk), which reduces "bad" cholesterol and has been linked to good heart health. The second major advantage vegetarians enjoy is increased skin health. In addition to consuming larger quantities of nuts (which contain healthful oils), vegetarians tend to consume more fruit and vegetables, which are rich in essential vitamins, including A and E, which are linked to good skin health. Fruits and vegetables also contain high amounts of fiber, which helps flush toxins out of the body, further contributing to better skin health. The last health advantage vegetarians enjoy is an increased natural consumption of antioxidants. Antioxidants are foods that help prevent cancer by destroying free radicals. Vitamin C and Vitamin E, two strong antioxidants, are commonly found in vegetarian meals. Vitamin C can be found in berries, tomatoes, citrus fruit, kale, kiwis, asparagus and peppers. Vitamin E can be found in wheat germ, seed oils, walnuts, almonds, and brown rice--all foods that are commonly a part of a well-balanced vegetarian diet. So what does this all mean for you as a prospective vegetarian? It means the popular mythology about vegetarian diets is false. Not only can a vegetarian diet be nutritionally sufficient, but it can also affect better skin health, prevent cancer, and increase your heart health.
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Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ... - MarketWatch
 DailyTech | Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ... MarketWatch - Cooking Mama World Kitchen includes more than 25 vegetarian-friendly recipes including delicious breakfast, dinner, dessert and snack options. ... Cooking Mama responds to PETA attack Majesco reponds to PETA Cooking Mama criticism Majesco Responds to PETA's Cooking Mama Parody |
Majesco Hits Back at PETA Criticism Cooking Mama should not be ... - Softpedia
Majesco Hits Back at PETA Criticism Cooking Mama should not be ... Softpedia, Romania - The casual game publisher says it might look into further vegetarian recipes to be added to the series. Cooking Mama: World Kitchen is specifically designed ... |
Thanksgiving Recipes - Chiropractic News (press release)
 Chiropractic News (press release) | Thanksgiving Recipes Chiropractic News (press release) - Think I'll also look for some vegetarian recipes since there's probably a number of our regular planetchiropractic.com readers that don't eat meat. ... |
Vegan Tuesday - Baltimore City Paper
 Baltimore City Paper | Vegan Tuesday Baltimore City Paper, MD - I perused a few recipes online, but soon decided to simply rely on my instincts. I'd found that some vegan and vegetarian recipes were ruined by the ... |
SFTW: Mama Kills Animals - New Statesman
 New Statesman | SFTW: Mama Kills Animals New Statesman, UK - PETA are taking exception to the absence of vegetarian recipes in the game and are registering their disgust with a very well executed and fully playable ... Cooking Mama World Kitchen Responds to PETA Objections Majesco responds to Cooking Mama attack |
A rainbow of healthful foods can transform Thanksgiving - ReporterHerald.com
 ReporterHerald.com | A rainbow of healthful foods can transform Thanksgiving ReporterHerald.com, CO - ... the plethora of recipes on the Internet, in magazines and cookbooks are the only boundaries to cooking a nontraditional, even vegetarian holiday meal. ... |